Sunday, January 20, 2008

Read this is important!

Self Defense & Safety for Women: Protecting Yourself from Crime is Important



I was searching around for more tips and I came upon this article and I found it to be very important for women! I hope this helps you!


Paying attention to your personal safety keeps you beautiful—face and body intact and serene—and there can be more in your purse than lipstick to help you fight back if you're attacked by a mugger. Protecting the purse itself is more a matter of prevention than anything else. If your purse is clutched to you rather than dangling from a strap, you'll be less likely to have someone try to take it from you.

If someone does either grab or demand your purse, give it to him; it's not worth risking yourself for whatever's in there! If your purse is large or heavy, you may be able to belt someone with it if you need to, but if you hit someone with your purse, don't be a sissy about it: pack a wallop that will hopefully knock the guy down and preferably out.

Women are often at risk for street crime and sexual assault on a date, partly because muggers don't know how strong and fast women can be, and largely because too many women don't know it either. If you've ever taken a self defense class, you've probably been surprised at just how competently you can defend yourself once you have some encouragement and little bit of training. If you haven't ever taken self defense, try it: even if you never need to use what you learn, you will gain confidence and strength; two things would-be bad guys want to avoid in their victims whenever possible!

Most self defense classes start by teaching students that screaming loudly and running away is often the best device in stopping an attack. Attackers count on the fact that, in the face of an attack, many people are overcome by a weird sense of shame, which makes them quiet and acquiescent. Battered women (and even abused wives) are the ultimate example of people who are attacked and respond with shame and self-blame, so that they don't want anyone to know what's happening to them. Keeping quiet about being abused means that the abuse continues until the woman gains the strength to leave or until her abuser kills her. On the other hand, women who report abuse to the police often stop being victims. On the street among strangers too, people who run and scream get attention, and very often get help.

Self-defense trainers often say that teaching women techniques to kick, grab, punch the testicles or to claw the eyes of an attacker is all very well, but when it push comes to shove, some crime victims freeze and can't use the aggressive fighting techniques covered in their programs. Something in the way women are trained from childhood sometimes prevents us from fighting back as affectively as we can, even when our bodies and our lives are at stake. Overcoming the urge to remain still is a large part of becoming effective at self defense, and part of the information female students receive in personal safety training involves confronting the conflicting emotions we feel when under attack.

Even if you've had self defense training tips in courses or seminars, it helps to have added advantages in the form of self defense products such as a stun gun or pepper spray key chain or defense spray pen. Sometimes just knowing you have a useful weapon in your purse can give you an air of confidence that warns bad guys away. When you're walking alone in the dark or going to your car in an unfamiliar or unsafe place, keeping your hand on your pepper spray is one good tip for crime prevention. Even a hardened attacker can't fight the vicious stinging of a pepper spray, and every woman, young or old, fragile or strong, can gain the benefit of time to run away and scream for help.

xoxo, Tori

Once again I don't take credit for this!
It was from a website called
www.freebeautytips.org




Saturday, January 12, 2008

Specifics?

Hi everyone!
I was wondering if there was anything specific that they wanted to see on my blog??
If so please comment this and tell me!

Healthy Smoothies! So yummy!


Apricot Pineapple Smoothie Recipe

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie Recipe

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Fruit Shake

1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.


I don't take credit for these I took these from this website!

Click here!

Just so you know (;

xoxo, Tori

Miscellaneous tips !

Here are some random facts about beauty!
They really helped me and I think they will help you!

Get ride of old makeup, it could have contaminants. In general , keep your: lipstick: 1 year , eye makeup: 3 months, blush:6 months, nail polish: 2 years (if stored properly)

Create stronger healthier nails by taking daily vitamins that contain Iron, zinc, protein, calcium, and vitamin A & B!

Keep your nail polishes lasting longer by sticking them in the refrigerator!
Drinking coffee out of a straw can help reduce teeth discoloring. Start your morning with a funky straw to jazz up your day!


Don't throw out your old perfume, use it as an air freshener! Dilute with water for a subtle scent if desired and pour into a funky bottle for crafty decor!

Before sharpening your eyeliner or lip pencil, place it in the freezer for around 10minutes. They will harden slightly and not break when sharpened.

Keep a pocket of dryer sheets handy to rub down your hair with. Yep, its smells great and leaves hair silky smooth.

Sprinkle a little baby powder on your roots, for a quick fix!

Use a Mascara Wand for massage cleaning under your nails!!

Keep skin from drying up, by switching to a heavier moisturizer for winter.

If your regular lotion isn't working, try a little miracle whip (random I know, but it works)! Rub in and leave on for 10 minutes, wash, and then use your regular lotion!

Keep your skin hydrated by packing a travel size moisturizer to periodically pat on your face and neck during the flight.

Use it as a scrub to clean pencil sharpeners.

Seal it with vision! Add a few drops to your forehand and mix with your eye shadow. Apply with an eyeliner brush to the lash line on top of the liner for all day wear.

Rub a little Anbesol on a brow before your next tweeze to numb the area.

Spray a bit of hairspray on an old toothbrush or use a clear brow gel and brush over brows to shape.

Did you know that dark chocolate in small quantities stimulates endorphins; contains nutrients such as potassium, magnesium, vitamins B1 B2 D
and E; cuts cholesterol; fights fatigue; has serotonin, an anti-depressant; and has phenolic which is associated with reducing the risk of coronary heart disease. Who would have known something so good could be so good for you!

Here are a few suggestions on how to detox: Natural aromatherapy oils or candles in the home - Listen to calming music at night - have a massage at least once a month - exercise at least 30 minutes a day - take a 20 minute walk in the evening - take all natural vitamins daily- And don't forget to smile!!

Always remember to wash your hands after applying your makeup! You don�t want to stain your clothing!!!

Can't find a deodorant that you like? Have a pimple that you MUST get rid of, need to stop a cut from bleeding? Use and Alum Block! An Alum Block is made up of potassium phosphate and alum which is a natural mineral with multiple end uses!

Use it to get rid of flaky elbows, to exfoliate your face, to brush your teeth, and even to get rid of a pimple!

Use honey to get rid of a bad blemish! Apply it and then cover it overnight. The reason this works is because honey is antibacterial. Honey can also be used to prevent a burn from turning into a blister!!

You've dropped something on your dress and its going to stain!!! No worries! Grab some club soda and press it into the stain. Sprinkle some salt on top and let it sit and soak up the stain for a few minutes then just wipe it away!

Put your hair in a low braid while it�s still wet and let it dry naturally!!

Bacteria builds up on your tongue so always remember to brush it! Can�t find your toothbrush? Eat an apple! The flesh of the apple cleans your teeth while the pectin in the apple helps gets rid of any bad odor!

When shampooing oily hair, press it into your roots with your fingertips rather than rubbing it into your scalp!

Not only are they an excellent way to get excess oil out from your pores but the clay actually dries up pimples and can also sooth your skin from those itchy bug bites!!!

To get rid of ALL your underarm hair when shaving, make sure you shave in every direction! You do this because your hair grows in every direction and if you only shave one way you won�t get every hair!

Always remember to change the blade on your shaver! Bacteria builds up on it which can harm you if you cut yourself when shaving!!!

Period??DO NOT WAX! Waxing during this time can really hurt! Wait until the week after when your hormone levels go down. It won�t hurt as much and you�ll get fewer bumps!

Too hyper??Run your wrists under cold water for a couple of minutes to calm yourself down!!

To take care of enlarged skin pores you need lemon juice and orange juice. Mix the juices and apply all over your face in upward and outward stokes. Wash it after 10 minutes. This is also a good facial mask for oily skin!!









Its All About The Face!!

Face, face, face!
Here are more tips about your beautiful face!



Try tea tree oil, it has been proven to help reduce the appearance of scars, and help clear up blemishes.

Wear Sunscreen! Wearing sunscreen daily will help skin moisturized, looking youthful and can help prevent certain types of cancer. Avoid prime sun exposure during 10:00-3:00pm to prevent burns and intense UV rays.

Hers a recipe to minimize pores! Ingredients: -one green tomatoes - one tsp of honey directions using a blender puree the tomato with the honey, apply to a clean face with elfs foundation brush, and leave on for 20 minutes, then wash

For color that stays, lightly dust eyelashes with powder, then apply waterproof mascara to beat the heat!

Create your perfect shade and blend together old shades. Take a butter knife and dig out remaining color and pour into a small travel container, mix together and you have your perfect loose powder blush!


Cucumber Peel!
Ingredients: 1 tbsp nonfat dry milk, 1 egg white, 1/2 peeled cucumber, 1tsp plain yogurt, 1 tsp mint. Great for toning, moisturizing and softening. Blend all the ingredients in the blender until smooth and well mixed. Apply mask to your face with the elf foundation brush, put a slice of cucumber on each eye, relax and leave on for 20 minutes, then wash.

Use it on stubborn white heads and pimples overnight to help clear and heal skin!

Use Elmer�s glue on your face to get rid of blackheads! Simply apply the glue to your face and peel off when dry!

For dry skin use a creamy cleanser to melt away dirt. Leave it on your skin before sweeping it away with cotton wool. Splash cold water onto your face to clean and refresh your skin. Use a thick cream moisturizer to seal in as much moisture as possible.

To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in a gentle astringent lotion and sweep it over your skin to refresh and cool it. Even oily skin needs a moisturizer, but chose a light, watery fluid; this will be enough for your skin. Allow the moisturizer to sink in and then absorb the excess with a tissue to prevent shine.

If you have sensitive skin do not use facial washes or soap; instead use a light, hypoallergenic cleansing lotion. Use a moisturizer to strengthen your skin and provide a barrier against irritants. Make sure you use an non-perfumed moisturizer so as not to irritate your skin.

Broken Blood Vessels on your Face?
Before bed wash your face and moisturize, then take a green grape, cut it in half and massage the open ended juice onto the problem area. Repeat this several times in 2 weeks and see the difference!!



Hope these tips helped you I learned alot from them (:

xoxo, Tori



Here's for perfect lips!

Here are a lot of tips I gather for all of you!
Hope they help!

Create your own lip color by using a sheer lip-gloss and mixing it with a favorite eye shadow


Want kissable lips, use your toothbrush and brush your lips slightly before bed, add soft lips lip balm, and awake with smooth lips!

Hairspray, believe it or not, can help break up the stain. Simply spray on stain, let set for a few minutes, then wash according to label instructions.

Wearing darker lipstick can make your teeth appear whiter!

Kissing burns calories, talk about a great diet!

Menthol and Peppermint, its stimulates the lips to create blood flow and plumping that redoes fine lines for a luscious and voluptuous pucker!

After applying lipstick make an O shape with your lips, put you index finger halfway into your mouth and slowly pull out, letting your lips roll over the finger. Any excess color will glide onto you finger and not on your teeth!

Do not apply moisturizer after waxing your upper lip! Apply sweet almond oil to the spot, then apply a cold compress or bag of frozen food to the area for a few minutes. This will make the redness go down and stop irritation!

To stop your lip gloss from slipping, rub an ice cube over your lips after applying.



Hope all of these helped!

xoxo, Tori

Highlighting got ya down? Try these!

Highlights - Olive Oil
Not only is olive oil a great hair conditioner, but it's also a great hair lightener. Just comb it through and let the sun do the rest of the work for
you. It may take a few washes to get it all out afterwards, but your hair will
be nicely moisturized and beautifully sun-kissed!
Here's a yummy recipe for an Ice Cream Sudae to eat while your waiting!


Brownie Ice Cream Sundae

1 large square of you're favorite brownie
1 scoop of ice cream
Chocolate sauce
Whipped cream
Decorative toppings (colored sugars, crushed candies, maraschino cherries, etc.)

Place one scoop of ice cream on top of the brownie. Top with chocolate sauce, whipped cream and sprinkle with your favorite decorative topping.

Make your sundae extra special by using large cookie cutters - heart, flower, circle - to cut your brownie.

Highlights with lemon.

This tip sounds the easiest and the best.
Lemon juice + The Sun= highlights! This is the best tips for blondes.
Add 1/4 cup of lemon juice to 3/4 of water, put it in a spray bottle and spritz into
your hair- don't put this on your scalp!. Then kick back and read a few magazines and blast some music
while your chillin' in the sun!




Highlights - Cuppa Chamomile

Listen up this is for all the brunette babes who wanna highlight your hair! Here's a natural way to bring golden highlights to your hair!
All you have to do is boil a pot of chamomile tea and let it cool. Rinse your freshly washed and conditioned hair in the brew. Then relax
in the sun. If you want the highlights lighter do this everyday for a week or until you like the results.

Hope all these tips help you!
In the summer I'll try them and tell
you if it worked out!

xoxo, Tori

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