Monday, February 8, 2010

Trying to lose weight or stay fit?

I have always been a huge water drinker, I love it! So naturally, I opt for water instead of soda or sugary drinks. For some other people, they don't show as much love toward water. If your trying to cut back on soda, lose weight, or just be healthy h2o contributes a great deal of help. When you drink water instead of soda that slices over half of your sugar intake plus it cuts out empty calories. Another way it helps you lose weight is if you drink water when your hungry it will sometimes make your hunger go away. The reason for that is because sometimes your body confuses thirst with hunger so you eat when really your just thirsty. Studies have been shown that people who drink more water than the daily recommendation have a lower body percentage, not to mention give you healthy, glowing skin! Now, if you have problems with drinking water because it is flavorless, I can help you with that! Sometimes when I get bored with my water, I like to spice it up and add either sliced of or zest of a lemon, lime, orange, or cucumber.(Surprisingly, cucumbers adds flavor!) Adding one of the items above to your water gives it a great appearance, which most likely will entice you to drink it! So remember, when in doubt, drink it out!


Kylie said...

I know I should drink more water. But it does seem flavorless. I'll be sure to try this. :)

p.s. I love your blog but miss your videos on youtube.

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