Tuesday, February 24, 2009

My Own Personal Workout.

Hey everyone I've decided to do a post on my workout routine. This workout is very effective and each movement is designed by a professional. I just put a bunch that I like all together. Now some may be a bit weird and you may not know what they are but I put definitions down at the bottom. Also if you don't know what some of them are feel free to comment or email me about it (: The equipment I use is a yoga mat and 2 pound weights.

Work Out

Lunges 12 repetitions 2 sets w/ weights per side
Leg Lifts 3 sets of 20
Crunches 3 sets of 20
Side Crunches 25 each side
Bicycle Slow 30 seconds
Reverse Crunch and Regular Crunch 20 repetitions
Boxer Crunch 20 Repetitions
Opposite Elbow with Opposite Leg 15 each side
Bicep Curls 2 sets of 20 repetitions
Tricep extensions 2 sets of 20 repetitions
Bicep Throws 2 sets of 20
Down Dog-Plank-Chaturanga 5-7 repetitions
Clam Thighs 15 repetitions
Hamstring Butt Curls 20 repetitions each side
Booty Crunch 20 repetitions each side
Booty Lift 20 repetitions each side
Gut Buster 3 sets of 20
Pilates 100
Curl ups 12 times 2 sets
Roll-up 4 each side
Plank 30 seconds


Reverse Crunch With Regular Crunch- Hip lift while crunching up

Boxer Crunch- Lean back then go back to center and punch left, then repeat and punch right.

Clam Thighs- Lie down on side, bend and stack legs. Hold parallel to leg on floor and open and close.

Hamstring Butt Curls- Stand on all fours with hands under shoulders and knees under hips. Life up
one leg straight. Then lift to a 90 degree angle and lower back to straight. Repeat on left side

Booty Crunch- Lift one leg parallel to ground. Then try to reach as high as you can. Repeat on other side.

Booty Lift- Raise on leg so its at a 90 degree angle. Then tighten abs and lift as high as you can. Repeat on other side.

Some of these exercises are pilates and yoga stances (:
I also when I have more time like to do other yoga and pilates videos


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