Saturday, July 4, 2009

Are you trying to eat healthier?

A lot of New Year's resolutions to eat healthier or diet have probably already been broken, but don't worry there is still time to save it! I have found some great ways to get yourself out of a craving. All you have to do is distract yourself! It has helped me win over the TOUGHEST cravings like a hot fudge cookie sundae or a brownie!

Having a craving??? To get rid of it try...

Going on a bike ride
Taking a bath
Looking at a fitness magazine
Taking your dog for a walk(Fido will really appreciate it! (:)
Watching a movie
Looking at at Victoria Secret Swim Suits online
Brew a cup of tea
Drink a glass of water (sometimes when you feel hungry you really aren't your just thirsty, your body can get those too confused sometimes)
Turn up your music and start dancing like crazy
Go Swimming
Do your nails
Think of something gross about what your wanting to eat (Then it'll gross you out and you won't eat it)

Just think of anything to keep you distracted and sure enough you'll forget about your craving! Another thing I like to do is think of how bad I'll feel after I eat it and if its really worth it and if your STILL craving it then just go ahead and have a piece of the dang thing, but just make it a small serving.


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