Now I got this idea from Shape Magazine. I thought it would be a great thing to post on my blog every once and a while to remind people how many calories certain treats really are and what would would have to do to burn it off! So today I thought, since its Summer and all, that I would list a few things that may be at a Summer BBQ.
One Serving of Chocolate Ice Cream (1/2 Cup)
Total Fat: 7g
How To Burn It Off: Going on a leisure bike ride (under 10 mph) for 40 minutes.
One Serving of Lays Potato Chips (1 oz)
Total Fat: 10g
How To Burn If Off: Kick Boxing for 18 minutes
One Cup of Home Made Potato Salad
Total Fat: 20g
Protein: 6gHow To Burn If Off: Playing a game of Soccer for 55 minutes