There is probably 1 in a million girls who enjoy there period.
So here are some tips to help you get through the week.
Avoid salt and caffeine this may make your cramps worse
Drink plenty of water
Take your vitamins
Take a brisk walk to help cramps
Lose clothing (such as your favorite sweat pants)
Don't wear a tampon when you have cramps
No salty snacks
If on the go keep a tide stain remover stick with you
wash with cold water then peroxide and then in the washer
treat the stain asap so it won't set into the clothes.
Discreet ways to carry tampons/pads:
Have a small make-up bag that you keep make-up in as well as pads/tampons
Always take your make-up bag to the bathroom with you so no one will suspect anything.
If you have a long sleeved shirt on you could slip it up your sleeve at school.
For tampon users you can switch to Tampax Compact Tampons.
These really work well! They can fit into the palm of your hand!
I use midol and it works absolutely great for me!
I have the midol complete.
It relieves cramps, bloating, fatigue, backache, and headache
Also they have Midol Pre-menstrual relief and it helps PMS.